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HEALTH

COACHING

“And if i asked you to name all of the things you love, how long would it take for you to name yourself?” 

How often have you looked around at your life and said:

“Why isn’t this working? What else can I do?”

When there are endless “to-do” lists, expectations, deadlines, and fears constantly tugging on your attention, it’s easy to lose yourself and lose track of the life you want to lead. Pause. Take a breath. 

This is exactly what Health Coaching is for. As a Health Coach

I approach health and wellness from a holistic perspective. That means I recognize and take into account that your lifestyle, your relationships, your career, and your health goals are unique to you. Together we work towards aligning your daily habits with best the version of you, that YOU envision.

I understand the demands and challenges that make living healthfully seem impossible. But it is possible!​ If you're curious, let's chat! Your first consultation is free!

*Private and group sessions available.

© 2017 by YKH

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